The advantages and disadvantages of melatonin
As a sleep supplement, melatonin is a very useful supplement to take indeed. Besides helping you to sleep, melatonin also provides a range of health benefits. As long as you stick to a conservative melatonin dosage, you have nothing untoward to worry about.
Melatonin is a great antioxidant and is more powerful than vitamin C. It inhibits the effects of free radicals, thus helping to slow down aging. Free radicals and stress are considered to be two of the most deadly causes of aging, and taking melatonin certainly helps. It calms you down and relieves stress as well.
If taken too much, melatonin side effects can be triggered, which leads to some unpleasant sensations like headaches, dizziness, and drowsiness. These side effects happen if you exceed your body's tolerance level for melatonin, since the natural level of melatonin in our bodies is always very low.
Before you take melatonin supplements, always weigh the pros and cons first.
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