Zinc Dietary Supplement for Acne
Zinc for acne is a little known, but beneficial treatment for this common skin occurrence. Found in several foods, zinc is also available as a dietary supplement. It can be purchased as a single vitamin or as part of a multi-vitamin and is known to promote the healing of wounds, as well as reducing inflammation.
While it is readily available, zinc can cause serious side effects if too much is taken. Side effects can include reduced immunity, low levels of HDL (good cholesterol), and low copper levels. If you begin a zinc supplement on your own as a way to get clear skin, be sure to inform your doctor as it can interact with other types of medication, including tetracycline antibiotics often used in the treatment of acne.
While there is evidence that supports the use of zinc for acne, it is not a decision that should be taken lightly. Discuss this option with your doctor before proceeding with this type of over-the-counter treatment option.
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